Workplace Wellness Archive


  • Arm Sculpting for Beginners

    18 April 2017

    Try these exercises at the comfort of your desk, office, or home. Starting with 15 seconds for each one that is timed working your way up to 30 seconds. There is no weight needed and these are great for working out your lats, tris, and biceps. Specifically targeting the area under our arms that we all love! Feel free to leave comments, questions, or suggestions. Hope you enjoy!

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  • Add a Medicine Ball to Intensify your V SitUps

    18 April 2017

    Add a medicine ball for more #intensity to your V SitUps. Also alternate with a straddle hover to recruit your ad/abductor muscles.

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