Workplace Wellness

Help your employees stay on track with their health through corporate wellness programs ...

And Everyday the World Will Drag You By the Hand Yelling:"This is Important! And this is Important!
You Need to Worry About this! And this! And this!" And Each Day, It's Up To You To Yank Your Hand Back. Put It On Your Heart And Say:

Add a medicine ball for more #intensity to your V SitUps. Also alternate with a straddle hover to recruit your ad/abductor muscles. 


Try these exercises at the comfort of your desk, office, or home. Starting with 15 seconds for each one that is timed working your way up to 30 seconds. There is no weight needed and these are great for working out your lats, tris, and biceps. Specifically targeting the area under our arms that we all love! Feel free to leave comments, questions, or suggestions. Hope you enjoy!