The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. These Wellness tips are for your general information and are not meant to prevent, diagnose, treat, or cure any disease or condition. The information provided is not intended as a substitute for independent medical advice or as an alternative to professional health care. Before starting any fitness, diet or food regimen, please consult with your doctor or health care provider. By accessing this website, you agree to indemnify and hold harmless Matthews & Stephens Associates, Inc. its employees, directors, officers and heirs and assigns from any and all injuries, damages or costs (including reasonable attorney’s fees) arising from the use of this website.